Opening up by writing it down: How expressive writing improves health and eases emotional pain

Opening up by writing it down (Third Edition): How expressive writing improves health and eases emotional pain, by James Pennebaker and Joshua Smyth

These leading experts in the field of therapeutic writing, describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you. They incorporate findings from hundreds of recent studies that document extensive new information on specific health benefits.