Writing Improves Mental Health Among Chronically Stressed Caregivers

Mackenzie, C., Wiprzycka, U,.Hasher, L., & Goldstein, D. (2008). Seeing the glass half full: optimistic expressive writing improves mental health among chronically stressed caregivers. British Journal of Health Psychology, 13 (Pt 1): 73-

This study of caregivers found that those benefited from writing used positive, optimistic, and future-focused language.