Research
Introduction
An increasing body of research is exploring the effectiveness of expressive/therapeutic writing in many contexts including, but not limited to: relationships, health issues, self-esteem, grief, and trauma.
The following links are a growing collection of resources gradually incorporated from our compiled monthly newsletters:
Focus on “positive” when journaling–magic
February 19, 2022People who write down their goals, are far more likely to achieve their goals.
January 15, 2022PhotoVoice group dialogue
August 15, 2021Your photography reflects your personal way of seeing the world
August 15, 2021Assertive Training: A Forgotten Evidence-Based Treatment
July 15, 2021Opening up by writing it down: How expressive writing improves health and eases emotional pain
June 15, 2021Developing and Executing Rituals
May 15, 2021The Benefits of Writing Gratitude Letters
April 15, 2021Writing Your Way to Happiness
March 15, 2021Writing Improves Mental Health Among Chronically Stressed Caregivers
February 15, 2021The Impact of Written Emotional Dissclosure on Cancer Caregivers
February 15, 2021Expressive Writing for Cancer Caregivers
February 15, 2021Writing benefits caregiver burden of stress and depression
February 14, 2021Emotional Anger Management
February 14, 2021Writing as self-help for stress and trauma
February 14, 2021Research into Writing as a Therapeutic Tool
February 14, 2021Breast CancerĀ 1
February 14, 2021Work Place Injustice
February 14, 2021Core Values (January 2021)
January 13, 2021Writing and Marriage
December 16, 2020Opening Up by Writing It Down
December 16, 2020